Birth keeper | Menstrual cycle mentorship | Womb massage | Yoga
“If a woman’s uterus is out of place, her whole life can be out of balance.” -physically, emotionally, mentally and spiritually.”
- Don Elijio Panti.
Welcome, I’m Sinnead
My approach to menstrual wellbeing and birthwork is rooted in justice and liberation for all. For most of my teens and twenties, I held the belief that periods were painful and childbirth was scary. Coming off the pill at 27 made me confront underlying symptoms that were screaming out for my attention. I had been told I may have Endometriosis, but was never advised beyond sticking to birth control or trying for a baby!
My pain didn’t concern anyone enough to recommend surgery, nor should I stop taking a bandaid medication that made me feel emotionally unstable.
I knew there must be a type of womb-centred care that went beyond expecting women to push through pain. I was introduced to menstrual cycle awareness and abdominal massage as well as other holistic practises like seed cycle and found myself living much more in rhythm that made sense for me.
As my relationship with my cycle strengthened to the point of a deep reverence for this incredible inner wisdom the more my interest piqued around birth. I furthered my yoga teacher training to include prenatal and postnatal yoga, I took several doula certifications and studied physiology in pure awe of the female body.
Womb work and peaceful birth is a Remembering
What I know now is that things are so broken: the male body as the blueprint, birth as a purely biomedical event, parenting in solitude.
These things are great for a highly productive society, but not for a well society and certainly not one where women get to thrive. But our bodies, our rhythms and our ability to birth is not broken. I believe so deeply that when women Remember this power, the shift caused will heal us all.
My studio / Your home
I am based in Cardiff, South Wales and have a beautiful studio in Cathays that contains a private treatment room. I am also available to visit you at home for birth related sessions.
My Offerings
Womb massage
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Birth prep & support
Perinatal yoga
